If you have ever experienced back problems at one point or another, you can confirm to how unbearable the pain can get. Most people who have experienced back pains will describe every excruciating detail of how uncomfortable. It is very hard for one to function without wincing in pain from every movement.
Thus, if you have experienced such a problem, then you have probably sought after every possible solution that Western and Eastern medicine has to offer. You will try just about anything just to be pain free and mobile.
Inversion therapy is one of the alternative treatments for people experiencing back problems. The way it works is simple; all you have to do is strap yourself to an inversion table, invert for a few minutes and then start experiencing. Inversion therapy utilizes the power of gravity to alleviate pressure on joints and stretch out muscles in a nutshell.
It is important that before you explore this form of treatment that you be advised accordingly a qualified physician.
This form of treatment comes with a lot of benefits.
- Improvement of posture quickly
Poor posture causes stress on the vertebrae. Poor posture stays with you for years and is very hard to self-correct. However, a consistent regimen on an inversion table and expert advice, you can correct this aspect very quickly.
- Improve recovery after workouts
If you are working out and are having a tough time recovering quickly, inversion therapy should stretch those muscles and ensure that adequate blood flow to the muscular fascia. This enhances your chances of quick recovery from workouts.
- Relieves sciatic nerve pain
Sciatic nerve pain is very debilitating. People who have it will attest to how uncomfortable it can get when walking. It is very hard to be mobile when you feel numbness in your leg. What inversion therapy does is that decompresses the cervical vertebrae should it be the main cause of your sciatic pain. As the pressure on the sciatic nerve is released
- Reduces and or prevents Osteoarthritis
Friction between the joint and depletion of cartilage can wreak havoc on your joints. In some instances, arthritis can get so bad that a person suffering from it could find it very tough to move. So how does you reduce the impacts of arthritis, if you are suffering from it? How does inversion therapy reduce and or prevents arthritis?
Inversion tables prevent arthritis in the sense that it relieves the pain caused by it. In some cases, arthritis completely disappeared from patients who used inversion therapy.
- Improves blood circulation
Inversion relieves the heart of all the work of pumping blood to the extremities since gravity is utilized in ensuring clean and oxygenated blood moves more free.
- Repair of herniated disc and alleviating pain of the same
Traction of the cervical vertebrae ensures that discs that are herniated are relieved of the pressure. Inversion tables stretch the muscles and ligaments thus offering relief to users.
When not to use inversion table
Why was emphasis placed on consulting a qualified physician? Well in addition to having immense benefits, you have to be wary of a few risks as well. Below are critical risks that you must be wary of.
- Never use inversion tables if you have heart and circulatory issues
If you are hypertensive, staying in inverted position too long has disastrous consequences. Overall, people with heart problems and circulatory problems should always consult a doctor before embarking on inversion therapy.
- Never use if you have eye infections
Inverting results in a lot of pressure in head, especially in the eyes. Pressure on the eyes is likely to result in blindness.
- Avoid using if you have hernias
Since inversion therapy utilizes gravity, pressure on hernias could cause them to rupture. As a result, this could be very devastating for you. People with hiatal hernias_ a hernia of the hiatus opening, between diaphragm and stomach lining, should never use this therapy.
- Never use if you have osteoporosis
It is important that you avoid using this therapy. Inversion could result in undue pressure on the joints and the bones resulting in fractures in the bones and overall discomfort in the joints.