Inversion therapy has been used for many years, over two millennia in fact. Hippocrates come up with this treatment way back in 400 BC. It is one of the most sought after alternative treatments for people who have back and muscular injuries. Users of this form of treatment have testified that it gave them relief from their pain issues. Most people who suffered from unbearable back problems who have used this form of therapy and other forms of treatment, have given inversion treatment because it is non-invasive and very effective.
So what does inversion therapy entail? What are the key benefits of such a therapy? What are the side effects of the same? This article explores how to effectively use inversion tables and essential information that you must know before buying and using an inversion table.
Disambiguating inversion tables
Inversion therapy is a technique utilized by physical therapists worldwide. It is emphasizes on stretching the body as a means of treatment for underlying problems. This method targets the lower back. This therapy entails suspending the body in an upside down position on an inversion table. When using this table, you have to strap yourself adequately on your ankles, legs and waist. The traction on the spine when you are inverted ensures that the ligaments are stretched in order offer you relief from back pain.
It is always emphasized that before one begins treatment on inversion tables that they consult a chiropractor or a qualified doctor. They should provide you with the necessary guidelines on how to programme your sessions. While you might be tempted to go out there and buy a table online, it is important that you first know whether this therapy will be the best course for you.
Types of inversion tables and choosing the right inversion table
There are numerous types and brands of inversion tables in the market. When you are looking for a good inversion table that will meet all your needs; physiological and financial, it is important that you take stock of what these needs are. Never make the mistake of assuming that every table you consider will be the best one for you. Some could end up making your situation, whatever it might be, worse, hence the importance of consulting a doctor or a chiropractor.
The benefits of using inversion tables
Inversion therapy is a great way of addressing any problems that you might have. There are a lot of benefits that come with using this therapy. Below are the main ones.
- Addressing of herniated disc problems
Years of seating without stretching result in compression of the cervical vertebrae resulting in herniation of discs or the gel between the bones. This results in a lot of pain. If you have a herniated disc, exploring inversion therapy should help address this issue because the spine is stretched so that the discs can return to its original position hence offering a semblance of relief for its users.
- Relief from sciatic pain
Aside from compressed vertebrae resulting in herniated discs, it could put pressure on the sciatic nerve that results in numbness of the leg and overall excruciating pain in the leg, hence making mobility a tough ask. As was highlighted above, the stretch ensures that pressure is relieved from vertebrae. If you have sciatic pain, then this decompression of the spine will relieve pressure on the sciatic nerve.
- Improvement of range of motion and flexibility
If you have tried yoga and still haven’t felt the tangible benefits, inversion therapy should help in this. According to most customers that have used inversion tables at home, they have testified to feeling more flexible and fitter after spending a few hours on an inversion table.
- Improves recovery speed after workouts
Recovering from workouts is accelerated when one stretches after warming down. You can kick up your recovery work up a notch by using an inversion table after working out. What a stretching session does is that it ensures that muscles are stretched so well that blood flows through the tissues more freely enhancing quick recovery for the next workout
Warnings to using inversion tables
Before you buy an inversion table, always consult a doctor or chiropractor. There some issues that make inversion therapy dangerous and you must be fully certain that you are not afflicted by any of them. People who suffer from eye problems, heart problems and osteoporosis, should follow the strict instructions provided by their physician.
Overall, inversion therapy is a treatment worth exploring if you are looking to take your exercises to a whole new level.