Inversion therapy has been publicized as one of the best forms of treatment for people with back and muscular issues. It has been used for a while now in therapy for people who have had back injuries. Most people who have used inversion tables consistently for a while now have recorded significant improvement in the condition of their back. After buying one inversion table or another online, most users of the tables recorded experiencing near to instant relief after a few sessions.
As you do your research on the various inversion therapy treatments out there, you must be cognizant of a few points. This article explores whether or not hanging upside down is the ideal option for you.
Clarifying what inversion therapy is all about
Inversion therapy has been around since the time of Hippocrates, the father of medicine, around 400 BC. Hippocrates advocated this method as a way of fighting against the effects of gravity. The spine experiences the worst of it. Because of gravity, the spine compresses and this results in a lot of pain. Hence, by inverting our body, we give a chance for the spine to decompress and lessen any problems that compression brings.
What are the risks of hanging upside down?
Before, you decide to take up this form of treatment, there are some risks you must be aware of. For starters, people suffering from particular conditions cannot take up this treatment. Thus, it is always recommended that you consult a doctor before you start up this treatment.
People suffering from osteoporosis might suffer from fractures should they decide to hang upside down. Before you start therapy, consulting a medical professional should provide a way forward into what course of you should take.
If you have a heart problem, hanging upside down could have very devastating effects. You could go into arrest if you stay too long on the inversion table. The difference in pressure alone put you in a very precarious position.
People with eye problems could have them worsen to a point of blindness should they decide to go ahead with form of treatment. Since most of the blood is flowing down to the head, the high pressure could cause undue pressure on the optic nerve and detachment of your retina. This is more likely to resort in blindness.
Another risk of hanging upside down too long is disorientation and vertigo. Increased blood flow to the head could cause the person inverting to pass out.
If you are looking to start on this form of treatment, you must be aware of your body and its limits. Pushing it without knowing how far it could go is very dangerous.
What is the upside of this form of therapy?
While the aforementioned part emphasizes on the importance of care before starting on this therapy, this section deals with the benefits of using an inversion table. When utilized correctly, inversion therapy could help address a whole host of problems. Below are the key benefits that you are likely to experience should you decide to take up this therapy.
- Improved mobility and range of motion
When you have stayed too long without exercise, the muscles become rigid and atrophy, you become stiff because your ligaments and tendons shorten. This means that the range of motion is significantly reduced. If you want to regain and perhaps expand your range of motion, you need to work your tendons and ligaments. You work them by stretching them in a controlled manner as provided for by the inversion table. They become stronger with session you consistently undertake.
- Decompress the spine and alleviate back pain and sciatic
As was highlighted earlier, compression of the spine due to gravity results in herniation of discs and pressure on the sciatic nerve. This in turn spells pain for you which only get worse from that point unless you do something going forward. Inversion tables help in traction and decompression of the spine, relieving you from the pain.
These are among the main benefits that come with using inversion tables. Therefore, hanging upside down is safe, only to the extent that you do it right and under the advice of a qualified medical professional.